How to Keep Our Brain in Peak ConditionNothing about our brains is set in stone. Our brains are surprisingly dynamic. It can adapt, heal, renew or rewire itself.Nov 24, 2020Nov 24, 2020
Being Sensible About Weight LossLet’s be real for a second: Weight loss isn’t always easy. Oftentimes, it’s a trial and error to find what sort of diet and exercise plan…Nov 20, 2020Nov 20, 2020
Yoga and Running, Yin and YangRunning and yoga go together like yang and yin. While at first they may seem disparate, they are actually complementary. And just as the…Nov 14, 2020Nov 14, 2020
Myths About ExerciseIt can be hard to include exercise in our busy lives, despite the best of intentions. There are a lot of reasons people don’t exercise…Nov 11, 2020Nov 11, 2020
What You Need To Know About Resting Heart RateYour heart rate, or pulse, is the number of times your heart beats per minute. Heart rate varies from person to person and depends on age…Nov 10, 2020Nov 10, 2020
What Soft Drinks Can Do To Your BodySoda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the…Nov 8, 2020Nov 8, 2020
Why Eating Slow May Burn More CaloriesPeople have been advising others to chew their food well for a long, long time. In Ayurveda, slow and thorough chewing is considered…Nov 5, 2020Nov 5, 2020
Elements of a Good Running TechniqueRunning is for everyone, at any age and any intensity. In fact, if you are a good walker, you can be a good runner as well. Run/walk…Nov 4, 2020Nov 4, 2020
Aerobic and Anaerobic Workouts — How often to do themObviously, these styles of training are pretty different. You can refer to Part 1 to better understand what they are. And they’re both…Nov 1, 2020Nov 1, 2020
Aerobic and Anaerobic Workouts — What are they?Think about how you feel on the treadmill versus during a high-intensity interval workout: Your probably feel like you could maintain that…Oct 30, 2020Oct 30, 2020
